Author / pilateszug

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  • Guide to your home Self-Practise

    Never take a day off from your movement practice. Working at home meant to be a day on, not a day off! Why? Mobility gives you the power to feel capable and confident. It grants you a healthier, more fulfilling life, it makes you feel FREE.   Invoke positivity. Remove negative charges from the cells. This removal…

  • Welcome to Pilates Zug’s news and discussions page!

    Look out for studio news on events or workshops here, and don’t miss the odd Pilates discussion or two 🙂