Author / pilateszug

Never take a day off from your movement practice. Working at home meant to be a day on, not a day off! Why? Mobility gives you the power to feel capable and confident. It grants you a healthier, more fulfilling life, it makes you feel FREE.   Invoke positivity. Remove negative charges from the cells. This removal…

Look out for studio news on events or workshops here, and don’t miss the odd Pilates discussion or two 🙂