Guide to your home Self-Practise

Never take a day off from your movement practice. Working at home meant to be a day on, not a day off!


  • Mobility gives you the power to feel capable and confident. It grants you a healthier, more fulfilling life, it makes you feel FREE.  
  • Invoke positivity. Remove negative charges from the cells. This removal is essential to our overall well-being. Your body will thank you. Your family will thank you! 
  • To move safely and effectively through your life and sport
  • To correct the common movement and posture faults
  • Stiffness compromises not only your movement efficiency but your mood. Stiffness causes pain, achy joints and leads to injuries.
  • Once we are back on the streets and into offices, we do not need first to look for a coach, doctor, physio, masseur or … a psychiatrist to help us to look/feel better. 


  1. Breath. Be present.
  2. Choose your level and your rhythm appropriately to enjoy and to eliminate potential frustrations which will discourage you.
  3. It is going to take some time and devoted practice before you start unconsciously moving with ease and free. 
  4. Enjoy the movement, don’t take yourself too seriously.
  5. Study the movement for mastering it. 
  6. Dive deeper and deeper in the execution of each movement to repair and remodel your tissues and help your body to heal. 
  7. Work on your start and your transition between the movements to create a joyful flow. 
  8. Keep it simple. Master the basics at first!
  9. Keep it safe.
  10. Be consistent. I recommend that you spend 15-20 min a day to work on your mobility. 
  11. If you have difficulties with motivation or staying focused on the movement – try using music suitable to your tempo. It helps me a lot and it might help you too! Feel free to ask me for some musical suggestions

1 Comment

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David Carterreply
3 July 2023 at 3:53 pm

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